quality over quantity in relationships

Why Minimalism Values Quality Over Quantity in Relationships

Have you ever heard the phrase, “Too much of a good thing can be bad?” 

Whoever coined that was probably drowning in a sea of party invites, group chats, and never-ending Zoom calls. 

In our socially saturated world, it’s easy to mistake a crowded social calendar for a fulfilled life. 

But are we genuinely nourished by these myriad connections or just overwhelmed?

This is where minimalist principles can help.

And in today’s article, I will explore why minimalism — a philosophy often associated with sparse living spaces and capsule wardrobes — might be the key to more meaningful, rewarding relationships.

I will discuss:

  • What does quality over quantity mean in relationships, and what’s the difference
  • How to define value in relationships/ friendships
  • Your time investments in relationships
  • The impact of digital relationships
  • How minimalism can help your emotional health and well-being in relationships
  • Setting boundaries
  • The relationship audit
  • Nurturing existing relationships 


What Does Quality Over Quantity Mean in Relationships, and What Is the Difference?

Let’s say you are at a party where you know everyone. 

There’s laughter and chatter all around. 

But as the crowd thins, you feel surprisingly empty at the end of the night. 

How can one feel so alone in the midst of so many?

That’s the tricky part about relationships. Having countless connections doesn’t necessarily equate to feeling fulfilled. 

By the way, that’s also the danger of social media “friends.” It can easily fool you into believing you have many friends if you have many followers.

However, that’s akin to a mirage.

It’s not about having the most friends or followers. 

It’s about the deep, nourishing connections that add warmth to your life. 

These are the relationships that carry you through the highs and lows, the ones that allow you to be your authentic self. 

Like that friend who pops into your mind as you read this.

Like minimalism can prompt you to declutter your spaces, quality over quantity encourages you to declutter your social lives (minimalism in relationships). 

Minimalism isn’t about living with as little as possible. It’s about making room for what truly matters. It’s one of the core principles.

It’s about cherishing the essentials and discarding the excess.

Now, think of your relationships in this light. 

How much of the ‘stuff’ you’ve accumulated – acquaintances, old classmates, colleagues – truly matter to you? 

How many of them would you call at 3 am during a crisis?

This study mentioned in LiveScience found that despite increased connectivity, most people only have two close confidants. 

So, doesn’t it make sense to focus our limited time and energy on these relationships that truly make a difference in our lives?

Or let’s put it differently. 

Would you open the door if one of the many social media “friends” you have rang your doorbell to make a surprise visit? Would you even recognize them?

It’s about seeing your relationships through a minimalist lens. 

The benefits are strikingly similar to decluttering physical spaces. 

As this study confirms, the quality and quantity of social interactions were positively associated with the overall well-being of all individuals. 

The study suggests that quality interactions, especially those involving deeper conversations, were particularly beneficial, and this effect was somewhat more pronounced for introverts. 

So, while having numerous social interactions is generally beneficial, having meaningful, quality conversations contribute more significantly to a sense of well-being, with introverts potentially deriving even greater benefits from these deeper exchanges.

So, next time you find yourself overwhelmed by the number of interactions in your life, remember: like a beautiful painting in a cluttered room, your most cherished relationships will shine brighter when given the space they deserve.


How to Define Value in Relationships/ Friendships

Defining value in relationships is similar to being an artist. 

Each brushstroke on the canvas of interaction represents shared experiences, emotional support, and personal growth. 

The end masterpiece? Ideally, a beautiful connection that enriches your life.

And the most meaningful relationships are those where you can be authentic. 

You build these relationships on mutual respect and understanding, where both parties feel heard and appreciated. 

They are about more than just fun times and shared interests; they involve empathy, support, and the freedom to express your emotions without fear of judgment.

In addition, valuable relationships should promote personal growth. 

They should challenge you (not the toxic kind of challenge, though), encourage you to learn, and inspire you to be the best version of yourself. 

They’re the ones that push you out of your comfort zone, not keep you stagnant.

Defining value in relationships also involves reciprocity. 

A one-sided relationship or friendship, where one person consistently gives more than they receive, can be draining and detrimental to one’s well-being.

This is how it could play out.

Let’s say there are two friends, Alex and Tim.

Alex is always the one to initiate plans, whether it’s a catch-up call or a movie outing. 

On the other hand, Tim rarely, if ever, initiates, yet often enjoys the outings planned by Alex. 

In addition, when they are together, Tim often talks about his own experiences, issues, and interests, showing little interest or time for Alex’s.

When Alex struggles and needs emotional support, Tim seems uninterested or too busy to lend an ear. 

Yet, when Tim faces difficulties, Alex is expected to provide advice, comfort, and support.

That’s how a one-sided relationship can play out.

Alex is putting in most of the effort to maintain the friendship, investing time, energy, and emotional support. 

On the other hand, Tim enjoys the benefits of the friendship without reciprocating Alex’s effort or support. 

Such a relationship can be draining and unfulfilling for the person continually giving more, in this case, Alex.

So, valuable relationships should add to your life, not subtract. 

They should leave you feeling empowered, loved, and fulfilled. 

They’re about quality, not quantity, and finding them involves careful reflection on what truly matters to you in your connections with others.


What About Your Time Investment in Relationships?

Regarding relationships, think of each moment as a droplet of water nourishing the plants in your garden. 

The more water a plant gets, the more it thrives. 

Just like a minimalist would carefully select items that add value to their life, you, too, must choose the relationships that deserve your time and care.

And this is where the beauty of minimalism comes in. 

Instead of spreading your time thinly across numerous, less fulfilling relationships, why not invest in a few that genuinely enrich your life? 

Like watering a few chosen plants, you nourish these relationships with your time, allowing them to bloom into sources of joy, love, and growth.

In contrast, constantly pouring your time into relationships that don’t reciprocate your effort is akin to watering weeds (see the example of the one-sided relationship earlier). 

These efforts consume your resources, leaving little for the relationships that matter.

Minimalism in relationships, therefore, involves consciously deciding where to invest your time. 

This selective approach not only preserves your time but also enhances the quality of your relationships, making life more fulfilling. 

It’s about nurturing a garden, not a jungle.


The Impact of Digital Relationships

quality over quantity in relationships

On the one hand, the digital age made the world a global village, enabling you to connect with people from all corners with just a click. 

But on the flip side, it’s also muddled up our social sphere, filling it with heaps of digital clutter

Sound familiar?

Now, how does this fit into our minimalist lens? 

Well, let’s think about it. 

The essence of minimalism is to sift through the clutter and keep what adds value to our lives. 

You can apply the same philosophy to your digital relationships.

With its social media platforms, the internet is like a grand marketplace of relationships. 

You can find old-school friends, connect with colleagues, follow celebrities, meet like-minded people, etc. 

But, let’s face it, not all these connections are meaningful or fulfilling

They can, instead, become an overwhelming source of digital clutter, diluting your focus and sapping your time.

By the way, during my research on this topic, I found this great article discussing social media friends vs. real-life friends.

Minimalism encourages you to question the value of these digital relationships. 

Are they enriching your life or just adding to the noise? 

Are you nurturing deep, genuine connections or just chasing likes and followers?

So when you adopt a minimalist approach to digital relationships, you can declutter your online world, focusing on meaningful interactions instead of collecting ‘friends’ or ‘followers’ to fuel narcissistic traits. 

Like a well-curated minimalist room, our digital world can become a space of value, serenity, and genuine connection. 


How Minimalism Can Help Your Emotional Health and Well-being in Relationships

Minimalists typically like to talk about physical clutter. 

That’s where it’s most often associated with.

But have you ever considered the clutter in your emotional space? 

Especially the one created by relationships that don’t serve you well? 

Let’s look at this through the minimalist lens.

In minimalism, every item in your space should serve a purpose or spark joy. 

Similarly, every relationship should add value, provide support, or bring joy to your emotional world. 

Of course, one relationship or friendship can’t constantly bring you joy unless they are always on mushrooms.

So what I mean are the ones that consistently cause stress, anxiety, or negativity. 

These relationships are like unnecessary clutter, blocking your emotional well-being.

To help you find this clutter, envision your mind as a serene, minimalist room. 

It’s like filling that room with junk when cluttered with toxic or one-sided relationships. 

It’s harder to navigate, induces stress, and leaves little room for positive emotions. 

However, removing these damaging relationships leaves you with a tranquil, open space when you declutter.

In this space, your emotional health can flourish. 

You have room to breathe, grow, focus on the relationships that truly matter, or build new ones.

A minimalist relationship approach also involves setting healthy boundaries, which I will discuss in the following section.


Setting Boundaries

You can compare setting boundaries in relationships with designing a minimalist living space. 

To design such a living space, you’d choose which items have a place in your room.

Similarly, you want to decide which behaviors and interactions have a place in your relationships.

In the minimalist spirit, setting boundaries is about knowing your values and ensuring your relationships align. 

It’s about understanding what you can tolerate, what enriches your life, and what detracts from it. 

So you don’t want to let harmful behaviors clutter your emotional space.

Boundaries are like the walls of a minimalist home, designed to keep out the clutter and chaos while preserving what’s valuable inside. 

They protect your time, mental health, and emotional well-being from being overwhelmed by others’ demands or negative behaviors.

However, minimalism isn’t about creating a bare, cold space—it’s about curating a space that feels good and functions well. 

So, setting boundaries isn’t about cutting people off or building impenetrable walls. 

It’s about managing relationships to promote mutual respect, understanding, and satisfaction.


The Relationship Audit

Suppose you’re conducting an audit. But instead of a spreadsheet filled with numbers, you’re working with a list of names. 

It would be a relationship audit.

In minimalism, an audit is a powerful tool for decluttering. 

It can help you examine what’s in your space, determine its value, and decide whether it should stay or go. 

Should you decide to do one, you would examine your relationships, assess their impact on your life, and make necessary adjustments.

Start by listing out your relationships. 

Next, evaluate each one. Does it add value to your life? 

Does it inspire growth and provide emotional support? Or does it drain your energy, leaving you feeling depleted or stressed?

Again, the goal here isn’t to cultivate a sparse social life but to curate a meaningful one. 

By letting go of relationships that no longer serve your well-being, you make room for ones that do. 


Nurturing Existing Relationships

In the earlier “relationships audit,” you may have eliminated some relationships.

What do you do with the remaining ones?

Well, you carefully nurture them.

Many often misunderstand minimalism as removing as much as possible, but that’s only half the picture. 

The other half involves carefully nurturing what remains. 

So regarding relationships or friendships, this means investing time, energy, and care into existing connections or the remaining ones that bring you joy and meaning in your life.

Spend quality time with these people. Share experiences, offer support, and express your appreciation for them. 

Like watering and tending to the plants in your minimalist garden, these actions help your relationships grow and thrive.

At the same time, maintaining boundaries is crucial. 

Just as a minimalist gardener prunes branches to keep plants healthy, you might need to address issues and redefine dynamics to keep your relationships healthy.



This article has been reviewed by our editorial team. It has been approved for publication per our editorial policy.